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7 Cups Online Therapy Review

Medically Reviewed and Edited by 
Olga Kyrychenko, Psychologist

7 Cups is a unique online therapy site, which is run by volunteers and include a completly free version. This is the only place where you can receive both free and paid therapy

The downside is that no live sessions are available on the 7Cups platform – which reduces the effectiveness of treatment by a lot. Still, if you are looking for the most affordable therapy solution online – this site might be the best  place to start.

This 7 Cups Review will help you figure out whether or not 7Cups is worth your time. Getting the cheapest possible treatment is always appealing, but it should never be your sole consideration. In this review I’ll do my best to explain what i like and don’t like about this site – so you can decide on your own whether it’s worth using or not.

Should I use 7 Cups? ​

Is 7Cups Legit?

7 Cups is a private company operating out of San Mateo, CA. The founder and CEO, Glen Moriarty, is a licensed psychologist turned entrepreneur. His mission is to bring affordable and accessible therapy to every person around the world. The company currently only has 40 employees at their main offices, but is growing at a rapid pace.

7Cups is fully licensed and certified to deal with mental health related issues in the U.S. It is HIPPA compliant and follows the General Data Protection Act. If the numbers the company provides are to be believed, 2 million subscribed users and more than 300,000 volunteers worldwide – this actually makes 7Cups one of the largest online therapy providers in the world (2nd only to BetterHelp who has 3 million users although it is tough to compare a fully commercial company with the 7Cups freemium model).

In case you are curious, the name 7 Cups of tea comes from a famous Chinese poem written around 800 AD by Lu Tong.

7 Cups in Numbers For 2023

Year Founded2013
U.S Based CompanyYes
Number of Licensed TherapistsUnknown
Accepts Insurance?No
HIPAA CompliantYes
Therapy ModesText Only
Available TreatmentsPrivate and Group Counseling
Average PriceFree or $150 a Month
Sign Up TimeLess Than a Minute
Response Time24/7
Mobile AppYes
Customer Reviews92% positive
Our Editorial Rating3 Stars
Current PromotionNone

Top 3 7Cups Alternatives​​

While 7 Cups has a lot of clear upsides, there are also some clear disadvantages to using their services. Specifically, its casual nature might not benefit clients who are looking for a more intense and focused from of therapy. Below you can find the best alternative therapy sites as of now:

BetterHelp - Best Therapy Site

$ 60-90 Per Week
  • More than 20,000 Therapists
  • Our Top Rated Therapy Site
  • Great Platform & Easy To Use
  • 50% Off First Month

Talkspace - Best With Insurance

$ 65-99 Per Week
  • 2nd Largest Therapy Provider
  • Combine Talk Therapy & Psychiatric Care
  • Best With Insurance
  • $80 Off First Month

Calmerry - Best Affordable Therapy

$ 42-68 Per Week
  • Matched in 24 hours or less
  • Excellent Customer Service
  • Affordable Online Therapy Site
  • 30% off First Month

7Cups Rating Breakdown