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Best Online Anxiety Therapy

Anxiety is the feeling of dread, fear and worry triggered by the brain’s fight or flight mechanism. Dealing with low levels of anxiety is perfectly normal and something almost every human encounters at some point of their lives. It can become an issue though, if you are suffering from persistent and excessive triggers from everyday, normal situations.

With the modern era being so fast paced, it is no wonder that an estimated 19.1% of Americans suffer from some type of an anxiety disorder. Leaving it untreated can seriously disrupt your daily activities and ability to perform, and may also lead to depression and other mental health issues in the future.

Online therapy can help you treat or manage your anxiety symptoms. In this article we’ll guide you through and compare the best online therapy sites for treating anxiety, and the various ways you can do so.

Top 10 Online Anxiety Platforms 2022

Best Therapy Site for Anxiety
BetterHelp review
Editorial Rating
98.0%
Pricing

$60-$90 Per Week

Promo

50% discount for the first month

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Pros
  • Safe, Trustworthy Company
  • Excellent customer service and easy to use platform
  • Affordable price and financial aid programs
  • One week free trial
Cons
  • Only one pricing plan
  • Doesn’t work with insurance, Medicare or Medicaid
Best With Insurance
talkspace review
Editorial Rating
97.2%
Pricing

$65 - $99 Per Week

Promo

$80 discount on the first month

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Pros
  • Guaranteed response time 5 days a week
  • Affordable price and insurance accepted
  • Excellent customer service
  • One week free trial
Cons
  • Getting matched with a therapist can take a few days
  • No live sessions included in the basic plan
Best for Medication
Brightside Review
Editorial Rating
88.2%
Pricing

$95 - $345 Per Month

Promo

$50 Off Your First Month

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Pros
  • Great flexibility with packages and possible treatments
  • therapists specialize in dealing with anxiety and depression
  • Modern platform with an excellent mobile app
  • Works with many insurance companies
Cons
  • Must pay before getting any treatment
  • You can’t choose your own therapist
Best Value for Money
Online-Therapy.com Review
Editorial Rating
86.8%
Pricing

$39.99 - $80 Per Week

Promo

20% off for the first month

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Pros
  • Highest quality of therapists anywhere online
  • Excellent software and mobile app
  • Reputable well known company
  • Very affordable prices
Cons
  • Very few therapists on the platform
  • Live sessions are only 30 minutes long
Best For Couples Dealing With Anxiety
Regain review
Editorial Rating
86.3%
Pricing

$60- $80 Per Week

Promo

10% off for the first month

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Pros
  • Safe to use, operated by Betterhelp
  • Therapists are always available on chat and reply often
  • Only one person has to sign up
  • Best prices for couples therapy
Cons
  • No option for 3-way live sessions, you have to be in the same room with your partner
  • No way to text the therapists without your partner reading it
Best For Teen Anxiety Therapy
Teen Counseling Review
Editorial Rating
85.4%
Pricing

$60- $80 Per Week

Promo

No Available Promo

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Pros
  • Safe to use, operated by Betterhelp
  • Therapists are always available on chat and reply often
  • Support for both teens and parents
  • Best prices for teen focused therapy
Cons
  • No free trial
  • Doesn’t accept insurance, Medicare or Medicaid
Editorial Rating
85.2%
Pricing

$60- $80 Per Week

Promo

10% off first month

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Pros
  • Only therapy site 100% dedicated to LGBTQ+
  • Therapists are very professional, empathetic and reply often in chat
  • Affordable prices and financial aid program
  • 7 days free trial
Cons
  • Only one subscription plan
  • Can't choose your therapist when you sign up
Best for Faith Based Anxiety Treatment
Faithful Counseling Review
Editorial Rating
85%
Pricing

$50- $80 Per Week

Promo

No Available Promo

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Pros
  • The only Christian therapy website with 100% licensed therapists
  • Safe to use and operated by an industry leader
  • Excellent software and mobile app
  • 7 days free trial
Cons
  • Some therapists rarely reply
  • Doesn’t accept any type of insurance
Best for Group Anxiety Therapy
Circles Review
Editorial Rating
82.1%
Pricing

$30 Per Week

Promo

1 Week Free Trial

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Pros
  • Easy to use website and service
  • one week free trial
Cons
  • Not all facilitators are licensed psychologists
  • Does not accept health insurance
Best for Same Day Appointments
Sesame review
Editorial Rating
81.8%
Pricing

$45 - $120 Per Meeting

Promo

20% Off First Meeting

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Pros
  • Same Day Appointments
  • Pick Your Own Therapist
  • Excellent customer service
  • Affordable Prices
Cons
  • Only live sessions - no chats or text messaging
  • No Mobile App
  • Doesn't Work With Insurance

How we Choose The Best Online Anxiety Therapy Sites

Since anxiety is such a common mental health issue, it’s a major focus on all of the best online therapy sites. While this means you are very likely to find help no matter which platform you choose, there are a few nuanced differences that are worth paying attention to.

  • Price: The sites featured on this page represent the best value for money choices for dealing with anxiety. That said, they aren’t necessarily the cheapest around. If budget is your main concern, check our affordable online therapy list for more options.
  • Treatment Options: Even though online therapy in general makes treatment more accessible and easier to use, these sites vary in the communication methods they offer. While some people would prefer their therapist to be more involved, others might prefer more of a DIY approach or feel more comfortable with sticking to texting instead of having live video sessions.
  • Quality of Service: We prioritized sites with a large selection of therapists, specifically those who specialize in online therapy for anxiety. Since anxiety and panic attacks can hit you at any moment, we also highlight the sites which provide 24 hours (or at least close to it) support from your counselor or customer care representatives.

BetterHelp - Best for Online Anxiety Therapy

BetterHelp is our top rated therapy site, and it’s no different when it comes to treating anxiety online. The largest therapy site in the U.S, BetterHelp employs more than 25,000 licensed therapists – many of which specialize in helping patients who suffer from anxiety disorders.

BetterHelp offers financial aid programs, and the packages are competitive to begin with. That said, they don’t offer any psychiatric care or medical prescriptions, and don’t work with any insurance provider. 

It only takes a few minutes to sign up, and you can expect to have your first session in a few days at most. You can pick your own therapist, even though that feature is somewhat hidden – read our full BetterHelp review to find out how to do so.

Talkspace - Best With Insurance

Talkspace is another large therapy provider who has made a name for itself over the past few years. While we do feel like BetterHelp has a narrow edge over them, Talkspace might very well be a better choice for you. You can read our BetterHelp vs. Talkspace comparison to see all the small differences between the two before you make up your mind.

Talkspace’s main advantage is the fact they accept insurance. If you are eligible for copay, then The Talkspace therapy plans might be the cheapest way to get anxiety therapy online. You can read our Talkspace review or our list of best therapy sites with insurance to see why we like Talkspace so much. 

Another great benefit is the fact they offer text-only therapy packages. These are much cheaper, and even though therapy without face to face interaction is less effective, can actually be beneficial and less overbearing for those who are suffering from social anxiety.

Brightside - Best With Medication

Even though it’s a significantly smaller platform than the previous two mentioned, Brightside has a stellar reputation and offers some very distinctive advantages. First and foremost, it’s the best place to combine talk therapy with psychiatric evaluation and OTC medical prescriptions.

Another great thing is the fact Brightside was entirely designed to help people who are dealing with anxiety and depression. This means all therapists you’ll find there are qualified to do so, and they also offer online tools for self help. That said, being a smaller platform also means availability might be an issue, and therapists are sometimes overworked and late to respond.

Even though Brightside’s therapy + meds package isn’t cheap at $349 a month, it makes getting a complete treatment plan easier and takes that worry off your mind. They do work with multiple insurance companies, even if fewer than Talkspace. You can read our Brightside review or our Talkspace vs. Brightside comparison to learn more about Brightside’s advantages in providing online anxiety therapy.

Online-Therapy.com - Best Value for Money

Online-Therapy.com is one of the longest standing therapy sites, being launched as early as 2009. Throughout those many years, they maintained an impeccable reputation, by staying relatively small and only focusing on what they do best – offering specialized CBT treatments at affordable rates.

CBT (cognitive behavioral therapy) has proven to be highly effective in treating anxiety disorders. It might not be enough in the long run, especially if you need to uncover and treat the underlying causes that trigger your anxiety – but it’s an incredibly helpful technique when it comes to stabilizing patients and treating immediate anxiety symptoms. 

Online-Therapy.com only has 75 therapists in its roster, but each and every one of them is highly qualified and trained in online anxiety treatment through CBT. This means however that you’ll have to do a lot of the work yourself since therapist availability is quite limited. Luckily, the Online-Therapy.com platform comes with a plethora of supplemental tools that help you treat your anxiety, such as videos, assignments, mood / progress journals and more.

When you combine the fact that therapists  are handpicked and highly qualified, the focus on anxiety therapy and the extremely affordable rates, Online-Therapy.com is the best value choice for people who suffer from anxiety. You can read our full Online-Therapy.com review to see everything this platform has to offer.

ReGain - Best for Couples Dealing With Anxiety

ReGain, similarly to the next 3 entries on this list, is a BetterHelp subsidiary. Each one is designed to help a specific segment of the population, and ReGain’s task is to assist couples who are dealing with anxiety. It can be very helpful if either one or both partners are looking for anxiety therapy – as long as you wish to do so as a couple.

ReGain is also useful for singles who are having a hard time dealing with relationships due to anxiety, or for those who are currently in a relationship that triggers their anxiety. 

The software, mobile app, treatment options and pricing are all similar to BetterHelp. This ensures you get quality service, with a clear focus on relationship issues that cause your anxiety. That is why we also name it the best couples therapy site overall. For more details about the platform, read our full ReGain review.

Teen Counseling - Best for Teens Anxiety Therapy

Anxiety and depression are extremely prevalent among adolescents, and that’s an issue Teen Counseling aims to help with. It is widely regarded as the best teen therapy site, and has all the necessary tools to assist you and your child in treating their anxiety.

The parent can sign up to the platform and invite the child, or the other way around. Parents are able to chat with their kid’s therapist and get constant updates, but sessions are of course private and confidential, unless the teen invites the parents to participate in them.

Teen Counseling only services teens aged between 13 and 17. If your child is younger than that and suffering from anxiety, you might want to check our Amwell review instead. Otherwise, read our full Teen Counseling review for more details on the platform and what it has to offer.

Pride Counseling - Best For LGBTQ+

Pride Counseling is a BetterHelp platform designed to help members of the LGBTQ+ community in their everyday struggles. Data shows that people who identify as gay or queer, have an increased liklihood of dealing with mental health issues throughout their lives – be it anxiety, depression, guilt or anything else.

This is why such a platform is so important, as it helps you feel like you belong and have a place where everyone gets you. It’s up to you whether you want a therapist who’s part of the community itself – there are also straight psychologists offering their services there. But all therapists are of course trained especially to deal with LGBTQ+ issues.

You can read our detailed Pride Counseling review and see why we think it’s the best gay-friendly therapy site, and the perfect place to get help with your anxiety if you choose to do so through virtual therapy.

Faithful Counseling - Best for Faith Based Anxiety Treatment

Faithful Counseling is one of the leading Christian therapy sites in the U.S. It was designed to combine modern therapy techniques with spiritual guidance and insights from the scriptures. While not all therapists are licensed psychologists – they are all qualified counselors who practice Christian beliefs in their day to day lives.

Therapists on the site employ common anxiety treatment techniques such as CBT, Mindfulness and Psychodynamic therapy. These are infused with religious ideas and thoughts, based on your specific requests. Some patients want the whole process to be faith-driven, while others simply wish to read a verse of the holy book along with their counselor at the start of each session.

Faithful Counseling is also a great place to visit if your anxiety is triggered by religious conflicts and dilemmas you might have. Keeping a Christian lifestyle in this modern age can be quite challenging, and this platform can help you find the right path. Read our Faithful Counseling review to see exactly how they do that.

Circles - Best for Group Anxiety Therapy

One of the worst feelings you can have when feeling anxious or going through a panic attack, is being around people who don’t understand what it means. As we all know too well, hearing you “just need to relax” or “take a deep breath” doesn’t really do much to help, and in fact can make you feel frustrated and make matters even worse.

On a similar notion, being around people who understand and are going through the same thing can be a tremendous boost. Circles offers group therapy at affordable rates, with excellent software and a 1 week free trial. The downsides are the fact many of the facilitators are not trained psychologists and that insurance can’t be used.

Of course, another big downside is the fact anxiety group therapy isn’t right for everyone. It can be highly effective, but only if you feel comfortable doing it. If you feel like you might benefit from this type of anxiety treatment, read our full Circles Therapy review

Sesame - Best for Same Day Appointments

Sesame Care is a telehealth platform, but one which has a clear focus on mental health. One of the biggest benefits of a platform that offers all around medical services is the fact you have easy access not only to talk therapy, but also to psychiatry and medical prescription services.

Sesame operates on a pay per meet basis. You sign up to the site, view the available physicians near your location, and book an appointment with the one you like best. Some therapists only meet face-to-face, while others give you the option of conducting the session virtually instead. The main thing is, you are almost guaranteed to find someone who can see you on the same day.

Sesame Care isn’t cheap, and doesn’t work with insurance. There’s also no mobile app and it doesn’t allow you to communicate with therapists outside the 50 minutes long session. It is, however, the best option for people who need immediate help with their anxiety, as it provides the easiest and most accessible solution for online therapy for anxiety. 

Read our full Sesame review first, and you’ll get an idea if this is the best choice for you or not.

Is Online Therapy for Anxiety Effective?

Online therapy is highly effective in general when it comes to dealing with mild mental health conditions. That is also the case with anxiety disorders, where online therapy, and especially CBT, have been proven to be a very effective measure as well.

If you are experiencing anxiety and feeling unable to control it, then reaching it for immediate help online is always a wise decision. Reputable, trustworthy professionals such as those employed by the therapy sites above, will always tell you if they think you might benefit more from a face to face treatment rather than a virtual one.

Who Should Use Online Therapy for Anxiety?

As mentioned, online therapy for anxiety has proven to be highly effective. This is particularly true when the patient is experiencing mild to medium symptoms, making it easier to support and manage the condition in a remote setting. 

Online therapy is also useful if you have already been diagnosed and simply need some ongoing assistance in supporting and maintaining your mental fortitude on the journey towards wellbeing. The sites featured on this page are affordable, safe and offer a wide variety of services, all geared towards helping you with your anxiety.

That said, if you are suffering from an extreme case of anxiety or are in the midst of a severe panic attack, a virtual session would not be the best choice. It should only be considered if you have absolutely no access to seeing a therapist face to face. In emergency situations, it is much better (and more effective) to go to the ER and receive help there.

If you were unable to find a therapy site you like while going through our list above, we suggest you check out the full list of therapy site reviews on our website. With anxiety being such a common mental health issue, every online therapy site has at least some services geared towards helping people who are struggling with it.